Sunday, October 23, 2016

Posted by Dawn Brockman 12:00:00 AM in ,
Thursday the 20th of October I spoke with my dietitian about a few things including weight loss surgery. I spoke with my doctor about my weight in September and I was told to contact the weight management center in gundersen in lacrosse,wi. I set up my appointment for October 7th and canceled it. My dietitian told me Thursday I did not need to go to lacrosse to have my appointments I could just have her help get me started for the weight loss surgery.

And then I remembered that my doctor told me she could also prescribe me a weight loss pill. But the program in lacrosse works better found helping with weight loss.

But the thing is I have never really tried dieting before on my own. I started with my dietitian rite out of the gate. But now I'm considering the pills just to see if they can help get me started. And I'm also looking into a gym membership.

After all if you watch what you eat and exercise that's how you loss weight. So just starting out I'm going to see if I can get the pills and go from there if that dose not work.

I don't want to worry about trying to loss as much weight as I can just to get the surgery. If I can lose it and keep it off without the surgery then that's the way I want to do it. But If I need it then I will go for it. But lets try the none surgery options first.

Like for example my dietitian told me to cut back to 3 cups of dairy a day. I love me my milk and yogurt.

And then there was a few other tips she gave me like walk a mile a day everyday and then bike 2 miles or 10 minutes on indoor exercise bike weekends. Increase fluids to 8-11 cups daily. Try to have 3 or more food groups a meal. Stop eating in front of the tv or computer. That was the plan as of the 20th until November 10.

We will add more things then.

She even gave me a bit of information about a high fiber diet. And we talked a little about myplate. Which I will be signing up for after publishing this post.

Sunday, October 16, 2016

Posted by Dawn Brockman 12:00:00 AM in ,
I know I know who the hell dose something like that. Well I just did that's who. A lot has changed for me in the last 2 months I went from living in my own 3 bedroom 2 bathroom with my older sister and her fiancee and there 2 kids off and on. And even my sister fiancees brother and even my older brother and his girl friend.  In the month of august I had 6 adults living in my mobile home all at one time.

So off from a crazy living condition to more manageable I currently only have 1 roommate his name is Dan. And he has 1 bedroom I have the other and now I have a spare bedroom. So not so crazy anymore in my house.

So there is going to be a change in the way I will be posting and the way the blog looks and feels.

First of all I will be doing a few different things in my home off and on so when I do something I will try to post it all on here. Plus there has been a few changes in my healthy living plan.

Since I don't have my own transportation I am planning on trying to live a bit more healthy. So when I go shopping I will try to find good deals online. And will try to keep a quick little write up of my receipts.

And to that note I'm off to to try and find something a bit styling for the new style of the blog.

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Currently working on updating the blog as well as updating my mobile home a bit with organizing and just out rite tossing the junk out the door. Hoping to have the living room and kitchen finished by next month. But still working on it little by little.